anguswatson5Jan 2, 20233 min readAre you getting enough.......?As many of us moved to a more sedentary lifestyle during the pandemic and working from home, we should now ask ourselves if we are...
anguswatson5Mar 3, 20222 min readResistance TrainingResistance training (RT) is any exercise that causes the muscles to contract against an external resistance with the expectation of...
anguswatson5Feb 18, 20221 min readHigh Intensity Interval TrainingWhatever your exercise of choice may be, chances are pretty good you’ve heard of the term high intensity interval training, or HIIT. But...