What I Do
I provide fitness programmes designed to help you reach and maintain your health and fitness goals. Whether you want to lose weight or increase your strength or aerobic fitness, I can help you achieve your goals.
High Intensity Interval Training (HIIT)
HIIT refers to short bursts of intense exercise alternated with low-intensity recovery periods. HIIT is quick and anything but boring, as its exacting work-to-rest ratios make it arguably one of the most time-efficient way to exercise and burn calories.
I work with clients on their fitness goals, which include improving a client's muscular endurance, strengthening a client's cardiovascular capabilities, and increasing a client's mobility.
The programme I’ve developed will help burn calories, boost metabolism and improve your overall health. A combination of exercises and a healthy diet will have you in your best shape.