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What I Do

I provide fitness programmes designed to help you reach and maintain your health and fitness goals. Whether you want to lose weight or increase your strength or aerobic fitness, I can help you achieve your goals.

High Intensity Interval Training (HIIT)

HIIT refers to short bursts of intense exercise alternated with low-intensity recovery periods. HIIT is quick and anything but boring, as its exacting work-to-rest ratios make it arguably one of the most time-efficient way to exercise and burn calories.

Personal Training

I work with clients on their fitness goals, which include improving a client's muscular endurance, strengthening a client's cardiovascular capabilities, and increasing a client's mobility.

Core Training

The  programme I’ve developed will help burn calories, boost metabolism and improve your overall health. A combination of  exercises and a healthy diet will have you in your best shape.

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