HIIT workouts have been shown to reduce blood pressure & heart rate
45 min45 min
£360 for 8 sessions
£360 for 8 sessions
Teddington
Service Description
HIIT workouts get you there in short bursts while mixing in rest time, to strengthen your heart and oxygen consumption. HIIT workouts have been shown to reduce blood pressure, heart rate, and blood sugar levels. If you feel like your weight loss or fitness journey has plateaued, consider giving HIIT workouts a try.